fighterdiet workout
fighterdiet workout

Feel truly ALIVE and INVINCIBLE when you feel STRONG and LEAN!

Join The Challenge!

FD7 Challenge Pauline
FD7 Challenge Pauline

Recipe App

  • 400+ Pauline-approved recipes
  • New recipe added daily (Mon-Fri)
  • Sort by meal type
  • Sort by dietary restrictions
  • Make a favorites list
  • Annual membership: $0.22/day

* The recipe app is bought separately and is needed for the challenge, minimum 1 month to view all the challenge recipes.

Get Started Today!

FD7 Dream Body 3

Sculpt your body ANYWHERE – at HOME or at the GYM

Start Today!

Sculpt your body ANYWHERE – at HOME or at the GYM

Start Today!

FD7 Dream Body 3

Change your body in 7 weeks!*

  • Easy calorie counting!
  • Train hard to build muscle!
  • Get chiseled, defined visible abs!
  • Enjoy dessert every night!
  • Fuel your body with healthy nutrition!
  • Fall in love with fitness for life!
  • Strong body, happy body, happy life.
  • Gain confidence & take charge of your health!
  • Strong body, happy body, happy life.

Get Started Today!

LIVE coach support!

Join The Community!


Find fitness friends all over the world!

Do not underestimate the POWER of a group of like-minded, strong women with common goals.

Join Our Community!

FD7 Dream Body 3


Start Today!

FD7 Dream Body 3
FD7 Dream Body 3

The Challenge Material

Comes as an e-book for phone/desktop and or you can print it.

  • Lifetime access.
  • Unlimited downloads.
  • Read on any device.
  • Printable ebook.

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FD7 Dream Body 3

and Zoom Classes
with Pauline

Start Today!

FD7 Dream Body 3


Frequently Asked Questions

  • The Fighterdiet Recipe app is a resource tool for your fitness journey.

    The recipe app subscription must be purchased to obtain the challenge meal plan recipes for at least 1 month. The recipe app has 400+ recipes.

    A new recipe is added daily (Mon-Fri) and will eventually have 1000 recipes.You can select recipes based on meal type, meal size or to filter out recipes based on dietary restrictions and allergies.

    You can create a favorites list and search by ingredient. You may also keep notes on recipes.

    The Fighterdiet Recipe app is an invaluable tool to help you reach your fitness goals and realize your DREAM BODY. All recipes are reviewed and approved by Pauline herself. We have a team of Chefs who create delicious meals to help you Fall in love with your diet and easily stick to it for life.

    The Fighterdiet Recipe app is a resource tool for your fitness journey.

    Over 400 Pauline-approved recipes to help you meal plan and reach your Dream Body. Our goal is 1000 recipes. A new recipe is added daily. Sort by meal type, meal size and dietary restrictions. Make a favorites list and leave notes on recipes. Take the guesswork out of meal planning and follow Fighterdiet Recipes to reach your fitness goals. The Fighterdiet Recipe App is needed for at least 1 month for the Fighterdiet Challenges.

  • Fighterdiet features a variety of recipes you’ll fall in love with for life! FD7 comes with a curated meal plan for the challenge, but that is just the tip of the iceberg.

    The meal plan in the challenge is based on a mixed diet, but thanks to calorie counting meal, swaps are made so easy you can change your meals often without ruining your fat loss results.

    To make sure you find what you need for your nutritional preferences, you have access to the Fighterdiet coaches 24/7 online who are there to help you! Always reach out for help so we can get those amazing before and afters! it’s team work!

  • Got a fitness dream to make come true? Wonderful, I did too once upon a time!

    Join me in my Fighterdiet Academy Dream Body FD7 Challenge, where we focus on learning the Fighterdiet philosophy, understanding FD nutrition with curated menus, and doing workouts geared to create a lean and strong physique.

    I achieved my dream, I have built my own Dream Body and NOW I want to teach you how to do it too!

    To LOOK strong, you must first BECOME strong! Strong body, Happy body, Happy life.This challenge provides you with the program and system you need to get started.

    I created my FD7 Dream Body challenge with the Beginners in mind, but all fitness levels are welcome!All you need to do is do your best every day for seven weeks.

  • It takes mind and discipline of a Fighter to be lean and strong.

    The name FD7 was chosen due to the years it took the founder of Fighterdiet, I, Pauline Nordin to create, grow, expand and refine a nutrition and workout system that solved the infamous catch 22 of fitness: how to get strong and lean, but not hungry.

    It took 7 years for me to master how to get lean and STAY lean for life without being miserably hungry all day long. Now you know why people regain weight: when you lose weight your hunger skyrockets, so then you can’t resist eating. And then you eat a lot more because you ate too fast from being so hungry in the first place.

    Sounds familiar? Let’s make changes! Let’s EAT BIG to LOSE BIG!

    Now you can learn how to do this in 7 weeks instead of 7 years.

    Fighterdiet makes the impossible possible: we eat big to lose big and we train to build.

    This is the secret sauce formula: healthy big meals with dessert included and workouts that work for the rookie beginner as well as for those who’ve trained for years.

    The workouts are designed to eliminate any needs for a commercial gym membership and are easily adjusted for the participant: if the weight is too light, lift heavier. If the weight is too heavy, lower the weight.

    FD7 is based on the principle of progressive overloading which means anyone can join and train to build at an appropriate level for each individual.

    FD7 is a complete body recomposition challenge in a seven week long format.

    It takes 6 weeks to produce excellent visual body improvements, by week 7 it’s time to step back and allow systemic physiological recovery from training as well as reignite the new workout motivation for a new 7 week challenge.

  • We start a new challenge every 8 weeks. Every year we do 7 challenges

    See 2022 schedule below:

    FD7 3 May, May 25, 2022 – July 13, 2022
    FD7 4 July, July 20, 2022 – September 7, 2022
    FD7 5 September, September 14, 2022 – November 2, 2022
    FD7 6 November, November 9, 2022 – December 28, 2022

  • We all come from different backgrounds, some are beginners at 15, others at 60, and then we have women with lots of experience plus all the variables in between. The main difference between beginners and advanced is not the actual workout program, but the weight you can use, working the program. A beginner might only need 5 lb. dumbbells to challenge their body,  but someone with experience needs more. This is what makes weight training so exciting; you’ll never ‘grow up’ and there will always be opportunities to keep building your body as long as you keep challenging yourself.

    There is only one rule of thumb for equipment: it must challenge you.

    Beginners, consider FD7 to be your gateway to fitness for life. We build women up one workout and one meal at a time. Beginner’s bodies respond to anything you put it through, which means you do not need the same amount of equipment as someone with more experience.

    I curated the perfect Beginner BUNDLE of essential workout gear that will set you up for success!

      1. A pair of dumbbells (5-15 lbs) or adjustable dumbbell set.
      2. Resistance bands, exertube style.
      3. Resistance bands, pullup style.
      4. Hip circles (looped bands).
      5. A workout bar (barbell) or body bar (can be swapped out with olympic style barbell, resistance bands, kettlebells or dumbbells, broomstick for beginners and advanced with mobility improvement needs).
      6. Weight Vest (can be swapped out with any weight/heavy object and only required/beneficial for the super advanced trainers).
      7. Pull-up Door bar or anything to hang from. Recreational parks have pull-up stations usually. Only required for advanced trainers. 

      8. Sturdy Workout bench or sturdy bench/chair/box.

  • You’re only too old to participate when you plan on dying tomorrow!

    We have women who are 15-75 and we don’t ask ‘how old’ we ask ‘how young’ are you? Age is just a number and you are your choices, not your NUMBER on your ID. Every woman who wants to build her body, improve health and well-being as well as eat delicious meals that will make you question why you’ve thought ‘diet’ is a 4 letter word. On Fighterdiet we eat dessert and it’s just making us leaner! Even better is the fact that women who lift stay young for life. Building muscle and eating healthy is the greatest anti-aging regimen on the planet and it costs you nothing but your desire and determination!

  • By default FD7 is an intense bout of workouts, so expect 5 days of commitment, however, the workouts can be combined to make room for family, work, commute, ect. The goal is to make your fitness life FUN, FULFILLING, and ADDICTING so you get results FAST.

    The program is adjustable to your level of fitness and ability. If you can’t fit in all the workouts don’t worry: Fighterdiet’s coaches will help you structure your workout schedule so you can do it.

    • 7 weeks of comprehensive workouts for a LEAN STRONG BODY for life.
    • Meal plan, easy to make and keeps you happy and satisfied (Fighterdiet Recipe App Subscription required for 1 month to access full recipes)
    • Easy to follow training program you can do at a gym or at home.
    • Private Facebook Group for women only.
    • Pauline Nordin as your head coach & Fighterdiet Chefs
    • How to eat to get lean and stay lean for life without starving yourself first.
    • How to build muscle and burn fat.
    • How to train effectively and safely at any age so you can build your body for life.
    • Effective time efficient workouts without so called ‘junk sets’ aka excess workout volume that leaves you drained and overtrained.
    • How to train at home to build million dollar physique.
    • How to pull off ‘home workouts’ like a PRO.
  • Welcome to your challenge and more!

    1) After you sign up a welcome email will be sent to your email with further instructions. The most important ones are to click the link to the Facebook Group and you will be admitted into the group when the group opens October 6th.

    2) Your coaches, course material, Pauline and fellow challengers will all be available via the group when it opens. You will also be able to download your course material from your account at Fighterdiet.com once the challenge starts, it will always be in your account for safe keeps.

  • You can reach a customer service agent by emailing, , we respond within 24 business hours, Monday through Friday 8:00-5:00 Pacific Time. We are closed on weekends.

* Individual results will vary.  The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Regulations in your country may vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Fighterdiet product or extended the program to achieve their maximum results. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

Refunds. Once you get access to the Facebook Group you have access to all the materials and refunds will no longer be given. If you change your mind before the group opens we will refund your purchase.