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fd how to get ripped

Body by Pauline

FD7 – March

We build women up ONE meal, ONE workout at a time. Join The Challenge! Eat Big, Get Ripped! Sign Up Today! Sculpt your body ANYWHERE – at HOME or at…

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FD12 – Cutz & Gainz

Build Muscle, Burn Fat! Join The Challenge! Eat Big, Get Ripped! Sign Up Today! Build your strong body at home or at the gym! Start Today! Gain Strength! Get buff…

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Body by Pauline

FD7 – Jan

We build women up ONE meal, ONE workout at a time. Join The Challenge! Eat Big, Get Ripped! Sign Up Today! Sculpt your body at home or at the gym!…

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60 Years Young!

60 Years Young! Some of you know how old I am, (60 in January.) I have been lifting weights since 1980 – almost 40 years.  I haven’t always been lean…

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Giselle’s Story

I’ve always been into fitness on some level. As a young adult it was fairly easy to maintain a “fit” physique because I spent much of my time dancing. I…

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