Golden Gym Rules
I go to the gym to train, to focus, to do my thing. I don’t ‘hang.’ I don’t train to pick up guys. I don’t train to get attention. I don’t…
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10 Mistakes I See You Do That Stops You From Getting Results!
10 Mistakes I See You Do That Stops You From Getting Results! 1. You don’t stick to a diet long enough to let it work its magic. You swap around, aren’t…
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Discipline Your Fighterdiet Dedication
Discipline Your Fighterdiet Dedication Yeah, you know the drill. It’s 3.30 am and your alarm goes off cause you’re doing cardio. You know you’re on time because the party goers crawl home…
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Let’s Talk about Water Retention!
Rosanne, not lean enough (not water retention) and lean. Let’s Talk about Water Retention! Water retention must be one of the most misused and abused conditions in the fitness world.…
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Can You Enjoy Your Alcoholic Drinks on Fighterdiet?
Can you enjoy your alcoholic drinks on Fighterdiet? I know you’ve seen the fitness models who drink vodka like it’s water and still they sport a shredded body, but is…
read moreHow can I reshape my body after 50
How can I reshape my body after 50 Karen is 50+ and this is her story. I’ve always admired and have been interested in people with muscle mass. What I…
read moreFighterdiet & Water Retention
The difference between “a little fat” and lean. Fighterdiet & Water Retention Let’s talk about water retention! Water retention must be one of the most misused and abused conditions in the fitness…
read moreHow to Calculate Your Macros for Results
How to Calculate Your Macros for Results 1. Keep a food journal for a week or two. Don’t change anything but simply track everything using a scale to measure the exact…
read more10 Laws of Getting Lean
10 Laws of Getting Lean 1. Get your baseline on what your daily food intake is. Track it, write it, analyze it. Without this information you’re just guesstimating and it’s more…
read moreIntermittent Fasting for a Lean Body?
Intermittent Fasting for a Lean Body? It’s trendy right now to follow a structured fast and eating window protocol, but is it really superior to regular several meals spread out…
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