How can I reshape my body after 50
Karen is 50+ and this is her story.
I’ve always admired and have been interested in people with muscle mass.
What I always considered top fitness physique, but never allowed myself the energy or time put toward it, in my own life…..until…..
I came across one of Pauline Nordin’s instructional videos on Facebook. Honestly, my first thought was, “Who is this lovely geek w/ glasses?”
I watched Pauline’s instructional video, and noticed her great form, enthusiasm, and intrusive beauty and physique !
At this time, I had to know more!
I began following Pauline’s instructional video posts, where she was in her own home, using whatever she had around to instruct the moves she was sharing, be they a glass, a can, a mop, etc, etc….. I thought, “awesome! this gal has sense of humor too, wonderful!”
Which then led me to sign up for my first online 12 week challenge which happened to be ‘Build and Burn.’ I did well within that first challenge, and signed up for the next one, Cuts and Gains. However, I was not as consistent in the second challenge .
I decided to come back for the next 12 week challenge in line…..The “Glutorious” Butt Bible Challenge!
I am now preparing for Pauline Nordin’s next 12 week transformational challenge Summer Shred and I’ve been actively trying to recruit a few other friends to join this challenge as well, and I have high hopes that at least one will join.
I’ve found happiness in sharing Paulin’s program with others and training to transform my mind and body! – Karen
Try a Fighterdiet 12 week Challenge!
* Custom day by day meals to choose from.
* Custom day by day workout program.
* 12 Week Transformation Challenge.
* Beginner and Advanced in same group.
* Workout at home or in gym.
* Part of closed Facebook Group (Community).
* Real Coaches (6 real people) there to help you (Certified Fighterdiet).
* Women only and Safe & Encouraging.
* Pauline’s weekly Live in the group.
Go here for current challenges, admission is open for Train to Build – Build Muscle Burn Fat (starts July 6th)
Build Muscle Burn Fat has workouts/meal pan you can do at home based on traditional weight training with focus on building muscle and with focus on shredding fat and getting ripped!
Included: Brand New Recipes!
Included: Our famous 12 week challenge book with added recipe book!