How can I reshape my body after 50
Karen is 50+ and this is her story.
I’ve always admired and have been interested in people with muscle mass.
What I always considered top fitness physique, but never allowed myself the energy or time put toward it, in my own life…..until…..
I came across one of Pauline Nordin’s instructional videos on Facebook. Honestly, my first thought was, “Who is this lovely geek w/ glasses?”
I watched Pauline’s instructional video, and noticed her great form, enthusiasm, and intrusive beauty and physique !
At this time, I had to know more!
I began following Pauline’s instructional video posts, where she was in her own home, using whatever she had around to instruct the moves she was sharing, be they a glass, a can, a mop, etc, etc….. I thought, “awesome! this gal has sense of humor too, wonderful!”
Which then led me to sign up for my first online 12 week challenge which happened to be ‘Build and Burn.’ I did well within that first challenge, and signed up for the next one, Cuts and Gains. However, I was not as consistent in the second challenge .
I decided to come back for the next 12 week challenge in line…..The “Glutorious” Butt Bible Challenge!
I am now preparing for Pauline Nordin’s next 12 week transformational challenge Summer Shred and I’ve been actively trying to recruit a few other friends to join this challenge as well, and I have high hopes that at least one will join.
I’ve found happiness in sharing Paulin’s program with others and training to transform my mind and body! – Karen
Try a Fighterdiet 12 week Challenge – You too can reshape your body after 50
* Custom day by day meals to choose from.
* Custom day by day workout program.
* 12 Week Transformation Challenge.
* Beginner and Advanced in same group.
* Workout at home or in gym.
* Part of closed Facebook Group (Community).
* Real Coaches there to help you (Certified Fighterdiet).
* Women only and Safe & Encouraging.
* Pauline’s weekly Live in the group.
Go here for current challenges, admission is open for Muscle & Strength and Super Shred (starts April 8th)
Muscle & Strength has workouts you can do at home or in the gym based on traditional weight training with focus on building muscle!
Super Shred has workouts you can do at home or in the gym based on traditional weight training with focus on shredding fat and getting ripped!