We are now offering the 12 Week DYD Program to everyone! This challenge is a collaboration with Mike Rashid and it’s for all women and men who want to change their…read more
Delts 2 Die 4 A physique without shapely shoulders is the same kind of unfinished business. You need those delts to pop to create spectacular symmetry and to make sure…read more
Deadlifts The first time I read about deadlifts was around the third anniversary of my workout career. It was in a dungeon gym in Stockholm. The bar was loaded with…read more
Combat Ready What is the goal of this ebook? To prepare you to meet the U.S. Armed Forces standards on physical fitness by increasing your cardiovascular, muscular & strength endurance,…read more
Back Attack Volume 1 Workouts This ebook contains 23 workouts ranging from newbie to advanced. With back training as with all other muscle groups you must pay attention to form.…read more
Back 2 The Roots “I cut volume, went back to the high intensity approach and now I saw my strength increase again, as well as new muscle gains. With this…read more
What a Real Woman is to Me 1) A real woman takes care of herself. 2) She doesn’t need or seeks validation from others. 3) A real woman does not need a man.…
JOIN THE CHALLENGE More InfoJoin Now MEET YOUR TRAINER PAULINE NORDIN SOME HIGHLIGHTS ON PAULINE’S CAREER: FOUNDER OF FIGHTERDIET, A DIET & WORKOUT CONCEPT TRANSFORMING 100,000’S OF WOMEN. CREATOR OF…
