Woman’s Black Book
Woman’s Black Book How do you know when you’ve gone too far? How do you know if you’re taking it too much to the extreme? In the pursuit of the…read more
Wheels Workouts
Wheels Workouts Quads.It’s the front thigh muscles in latin. Men tend to under train them, women tend to fear to have them. The truth is, leg training kicks ass when…read more
The Women’s Guide
The Women’s Guide What’s Fighter Diet and who is it for? This is the quick guide to Fighter Diet for those who want to know a bit but don’t want…read more
The Butt Bible Volume 2 Workouts
The Butt Bible Volume 2 Workouts Welcome to the Butt Bible 2! New challenging workouts for your glutes and thighs! Only $0.99 Don’t Wait, Get It Now! This sale will…read more
The Butt Bible Workouts (Volume 1)
The Butt Bible Workouts (Volume 1) How to Build a Fantastic Butt Every woman I’ve met who has asked me how I built my glutes seems to believe I created…read more
Stretching
Stretching I take pride in being flexible. A lean, muscular body should be able to move freely, have no limitations in range of motion. Stretching to me serves multiple purposes:…read more
Spectacular Chest
Spectacular Chest When to train pecs Depending on how many days a week you weight train and how advanced you are, you can either train pecs alone, or grouped with…read more
Mind of Steel Body of Steel
Mind of Steel Body of Steel Mind of Steel Body of Steel Where do you build and chisel your physique? In the gym? In the kitchen? Both are wrong. The…read more
How to get Ripped
How to get Ripped There are no shortcuts to getting ripped. You need to keep a strict diet and train with intensity. Most people need to add cardio on top…read more
