10 Rules in How to Stay Lean 365

10 Rules in How to Stay Lean 365

10 Rules in How to Stay Lean 365 560 350 Pavel Ythjall Pavel Ythjall

Choosing the right foods and the right amount and you can eat delish stuff like this! Get the Cook Book at Amazon!

10 Rules in How to Stay Lean 365

1. Make the foundation of your diet filling and satisfying.

2. Learn the nutritions about all foods so you can plan swaps and exchanges properly.

3. Plan: if you are going to lunch at a restaurant or dinner and need to bend the regular rules, compensate by reducing your other meals.

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4. Plan your treats and rewards ahead of time and don’t go for ‘all or nothing’.

5. When you can’t follow your diet just the way you want in a perfect world, don’t sabotage by doing more bad than you need to.

6. Practice ‘social meals’ so you don’t feel like you already spoiled it eating something “wrong” and then ruin the rest of your meals.

7. Practice prevent overeating by overeating.

Combine good foods with workouts and you can transform too! Admission is open to ur New Years Challenges!

8. Make your food work for instead of against you. How? Trial and error and patience.

9. Do alter your ratio of carbs and fat. No need to be a slave to a certain macro percentage.

10. Don’t live your life according to your diet. Make your diet fit your life and your goals. It boils down to discipline.

Try a Fighterdiet 12 week Challenge!
* Custom day by day meals to choose from.
* Custom day by day workout program.
* 12 Week Transformation Challenge.
* Beginner and Advanced in same group.
* Workout at home or in gym.
* Part of closed Facebook Group (Community).
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