At 57, Keo Won and Transformed Herself
At 57, Keo Won a Challenge and Transformed Herself I was constantly failing to maintain a healthy lifestyle, nutrition plan or consistently challenging exercise routines for most of my adult…
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How Much Cardio Should You Do?
How Much Cardio Should You Do? 10 Rules 1. If your primary goal is fat loss, do some kind of activity 6 days a week. 2. If you’re trying to shed excess…
read moreWhat a Real Woman is to Me
What a Real Woman is to Me 1) A real woman takes care of herself. 2) She doesn’t need or seeks validation from others. 3) A real woman does not need a man.…
read moreUnsure About Joining My Challenge?
Unsure about joining my challenge? Tempted to try my fitness challenge but so new to it all you’re discouraged? 10 facts: 1. You can never fail unless you never dare to try. 2. Not sure…
read moreGiselle’s Story
I’ve always been into fitness on some level. As a young adult it was fairly easy to maintain a “fit” physique because I spent much of my time dancing. I…
read moreHow can I reshape my body after 50
How can I reshape my body after 50 Karen is 50+ and this is her story. I’ve always admired and have been interested in people with muscle mass. What I…
read moreFighterdiet & Water Retention
The difference between “a little fat” and lean. Fighterdiet & Water Retention Let’s talk about water retention! Water retention must be one of the most misused and abused conditions in the fitness…
read more10 Fat Loss Fads you Must Avoid at All Costs
It does not have to be complicated. Bodyweight and TRX is enough to workout. 10 Fat Loss Fads you Must Avoid at All Costs Fitness fads come and go, but…
read more10 Reasons Why No Other Diet is For Me Than Fighterdiet
10 Reasons Why No Other Diet is For Me Than Fighterdiet 1) I have a big appetite. I would not be able to stay or get lean relying on portion control…
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