Giselle’s Story
I’ve always been into fitness on some level. As a young adult it was fairly easy to maintain a “fit” physique because I spent much of my time dancing. I…
read more6 Keto Things People Tell Me and What My Thoughts Are…..
6 Keto Things People Tell Me and What My Thoughts Are….. One “I love protein so this is great!” Uhm, if you’re doing Keto right you won’t have that much…
read more5 Ways to Get Rid of Water Retention
5 Ways to Get Rid of Water Retention 1) Drink ridiculous amount of water every day. When you do, your body doesn’t need to retain as much. 2) Salt your meals or…
read moreHow to Calculate Your Macros for Results
How to Calculate Your Macros for Results 1. Keep a food journal for a week or two. Don’t change anything but simply track everything using a scale to measure the exact…
read moreI Refuse To Go On a Diet
With the right ingredients, even Pizza is ok. Get the recipe in our new Cook Book, Body by Pauline. I Refuse To Go On a Diet Dieting sucks. It really…
read more10 Muscle Rules for the Skinny Fat
Maria Magruder Before and After Is the person the left you? You can be the person on the right! Get my Fighterdiet book on Amazon and get started. 10 Muscle…
read more11 Things About Women Who Train Hard
Anna got lean and shows off toned muscles by using Fighterdiet principles. 11 Things About Women Who Train Hard 1. Many men will never ever grasp the concept that your training and…
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