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Kris Spivey

“In five months, I have lost a total of 38 pounds since January 2021 and have completely changed my body composition from severely obese, uncomfortable, and unhealthy to strong, fit,…

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Intermittent fasting for a Lean Body?

Intermittent fasting for a Lean Body? It’s trendy right now to follow a structured fast and eating window protocol, but is it really superior to regular several meals spread out…

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Intermittent Fasting for a Lean Body?

Intermittent Fasting for a Lean Body? It’s trendy right now to follow a structured fast and eating window protocol, but is it really superior to regular several meals spread out…

read more