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$39.99
Muscle & Strength
Muscle & Strength
Muscle & Strength
Fighterdiet M&S is a 12 week trainer to gain strength and build lean muscle.
This bodybuilding program features weight training routines to make those muscles grow as well as a healthy and easy diet plan to keep meal prep simple.
This is what you NEED if you want to BUILD!
If you do not HAVE the muscle mass you want, this is the remedy. Fighterdiet’s Muscle & Strength brings you workouts you can do at home with basic equipment like free weights and resistance bands. The M&S program supplies you with the tools you need to build a well-built physique as well as essential information about the science of bodybuilding, why cardio training can backfire, and how to lift when you’re injured. Unlike most muscle diets, the Fighterdiet way teaches you how to avoid unnecessary body fat gain while building muscle. Fighterdiet is designed to keep you LEAN while you’re building muscle.
Muscle & Strength features progressively challenging weight training routines designed for home workouts using only basic equipment. Fighterdiet’s Muscle & Strength shows you how to:
- BUILD LEAN MUSCLE.
- TRAIN FOR MUSCLE, EAT FOR SHREDS.
- TRAIN TO BUILD.
- GAIN MUSCLE, not just BODY FAT.
Muscle & Strength Highlight topics:
- How to eat for LEAN GAINS
- Why cardio needs to be limited for optimal muscle building
- Why calories are king
- Supplements for muscle building
- How to get stronger
- How to prevent overeating by overeating
- Delicious recipes for diet days and refeed treats
- K.I.S.S meal plan
- Equipment list
- How eating too little produces no muscle gain
- What happens if you eat too much
- How to reverse diet to build muscle
- Rest & Recovery
- Hypertrophy principles
- Why is it hard to build muscle
- 10 rules for building lean muscle
- Total load Define
- Warmups & Cardio guidelines
- How to eat if you’re a hardgainer
IF YOU WANT TO BUILD LEAN MUSCLE, THIS IS THE PROGRAM FOR YOU!
Only $0.99
Don’t Wait, Get It Now! This sale will not last!
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