Session

1 Session Online Video Personal Training & Coaching 30 min: 250, VIP fitness coaching – USD 500/monthly flat fee
8 reviews for Personal Training with Pauline Nordin

  1. Michelle Cerda –

    Working one on one with Pauline has been that game changing element I needed!
    She helped get my nutrition aligned with my goal! She helped set me up with a training schedule based on what I wanted to achieve- no cookie cutter routines! Everything was customized for ME!
    Pauline did weekly check ins with me and asked how things were going; was I progressing- not only seeing change but feeling it, what was my hunger like, was I eating the right foods to get me closer and closer to MY goal! And I love everything I eat! The recipe app comes in handy with all the options and flavors available to pick from!
    Not once did I feel like just another client! I always felt like my time with her was MY time and mine ALONE!
    And I reached my goal! I went even further than I thought I ever could!

  2. Cara Knapp (verified owner) –

    I have recently signed up for Pauline’s VIP training. At first I thought that the 30 minute weekly sessions 1:1 was all it was going to be about. However, that is not the case. Pauline has reached out to me in between sessions and we have had mini coaching sessions via text and messenger. Little pointers here and there on some of my food choices and what I should be looking at. Her words are always encouraging and she is there helping me stay accountable to my goals I expressed to her. Never no type of scolding just educating me so I can make better choices for myself. She has requested quick check-ins so she gets the opportunity to offer guidance and encouragement as needed. Everyone is busy and we all never have enough time to fit everything in. However, so far, Pauline has some system down that allows her to be there for me. I think Pauline will be your biggest cheerleader for all of your fitness and health goals. It took me a long time sitting on the sidelines of several challenges to get enough bravery to go face to face with her to get individual coaching. I have not regretted it. She is more than a just a coach. She can be your true partner in helping you fine tune and customize your journey so you embrace it, enjoy it, and celebrate it. Consider her coaching as an opportunity to learn and grow mentally, physiologically, intellectually, and physically on your health and fitness journey. I really do not see the 1:1 coaching as a waste a time. It is what we all put into something is what will get out of it.

  3. Talal alrasheed –

    Pauline is the best trainer I’ve ever seen . The moment I found out she does personal vip training I jumped all over it . She has so much passion .she listens to what you need . It’s not generic , she adapts to what you need and that is a big deal when u want to not only loose weight but keep it off . My favorite thing about why Pauline is so awesome is she has so much dedication to her craft , she won’t let u fail .

  4. Anita Ruiz –

    I recently won a free 30min session with Pauline. We talked about nutrition as it is something I struggle with still. Pauline was very helpful in getting me to be honest about what I am eating as I thought I was following her plan but in reality I was self sabotaging myself by not measuring out my food and keeping track of what I was eating. I highly recommend people if they’re serious and willing to put in the work to have Pauline as their personal trainer. You not only get her a a trainer but you also gain her as a friend who won’t sugarcoat anything for you. Yes she’s blunt, and honest which makes her the ideal trainer for anyone to have because someone has to tell us the truth on why we’re not seeing results and she’s the woman to do it. I really enjoyed my 30min session it really kickstarted my brain to stop making excuses and really plan out my nutritional needs by scheduling and setting alerts to remind me when to eat and what I’m going to eat from now on. Thank you Pauline you’re the best, and I’m fighter diet for life.

  5. Lina Flores (verified owner) –

    My one-on-one session with Coach Pauline was exactly what I needed!! We discussed my nutrition and training. I was able to set my goals. Coach Pauline helped me strategize with my high stress environment in neurosurgery. We made a plan on how to execute my goals and it was customized for me. I felt comfortable and safe. She took the time to explain to me the purpose of our plan. Coach Pauline is kind, cheers you on but gives it to you straight!! These sessions are great for beginners or advanced. Her knowledge and expertise to guide me as older menopausal female with rheumatoid arthritis and migraines has changed my life. If you are looking to invest in yourself, in your health or take your training to another level, then you need to book a session/sessions.

  6. Cassie Pease –

    I had my one-on-one session with Pauline today, and it truly was so helpful and insightful! Pauline was truly welcoming, genuine and passionate through every part of the conversation. She asked what I wanted to focus on and i had 4 areas i really wanted to hone in on and she was completely open to all of them. She was just as excited as I was to talk about them!
    Her love for what she does and how much she cares was evident every step of the way. It was also evident i had her full attention every step of the way! She saw a clear path forward for every area/goal that i brought up to her, and she explained her thought process and logic behind it. I felt empowered and encouraged to ask questions! And when i did, it was met with reassurance and insight.
    I shared my kryptonite foods with her and – on the spot – she created a new meal for me to try! She shared work-arounds for injuries i have, and gave me milestones to aim for to achieve my goals.
    I felt completely at ease being open and honest about where I’ve been struggling and i felt truly supported. The examples she used were based on her own challenges pursuing her fitness and life dreams and it was so nice to have someone understand what you’re going through firsthand!
    Pauline truly listens to what you say, and created a plan tailored to you specifically to make your goals become possible. Pauline makes you feel capable and believed in. I cannot recommend her personal trainings/VIP sessions enough! I will definitely be signing up for more!

  7. Sarah Gonawabi –

    I have always struggled with making myself a priority. Now with a 2 month old an a 6 year old at home I knew I needed the extra help to get myself moving. When I seen there was an opportunity for VIP training with Pauline I knew I had to sign up! I had worked with her in the past however never on a one on one personalized basis! I highly recommend Pauline to anyone struggling with their weight or anyone who needs that extra support an knowledge along their journey. Fighter diet in itself is a game changer! I was literally going to bite the bullet an prepare for bariatric surgery because I am tired of the yo yo dieting, not fully committing to myself or my goals. However, deep inside I know fighter diet is the way to go, to be able eat huge amounts of food that makes me feel great, full, satisfied and without the crazy cravings! On top of the diet, I love how Pauline personalizes time with me and focuses on building me up a program suited to my own abilities. I am incredibly thankful for this opportunity and look forward to my forever future with fighterdiet!

  8. Sophie Landry Mockler –

    Hello ladies – today’s workout was July – back workout; July – core and July – shoulder workout. Then I did 40 minutes on the treadmill. I’m in a much better mood today!
    Yesterday I had the chance to talk with Pauline! OMG! The highlight of my month by FAR! I tried to take notes but then I couldn’t focus on what she was saying so I decided to just listen. I saw the notice that she would call me at the last minute and didn’t have time to prepare questions – but I will try to summarize our conversation the best I can and I’m sure I will forget things – sorry!
    So my problem was, in a way, the refeed. I did the refeed by counting the calories last Friday and it was good and everything. I was really stuffed though and I wondered if I needed that. Pauline said that I don’t have to refeed, but it’s important to reward myself once a week (by adding 500 calories) to make FD sustainable in the long term – gotta make yourself happy!
    I missed having my big salad (from local restaurant here – it’s more like a dragon bowl but I add 2 bags of salads to it) for refeed last week and she said to have it for my refeed (provided that it doesn’t start a tsunami) and that it’s important to know what makes me happy and to follow my guts, trust myself and make sure I get right back on track. She said it’s important to learn to eye my calories – calculate calories in the salad the best I can. I can ask the restaurant the amount of ingredients, bring a little scale if I need to get a baseline. She said to note my feelings, learn my biofeedback and see what works for ME. It’s normal to get hungrier when you lean out, the body will have a fight or flight reaction, but I just need to be consistent. If need be, I should reach out again and see if I should eat more calories on a regular day (if I get hungrier).
    My goal is to have lean abs – that’s actually the first thing Pauline asked me. She said I’m on track to do that and I should not go by the scale (still trying to do that – such a bad habit!). Pauline said that 1500 for my frame (5’2”) is absolutely ok to lose and/or maintain weight – it’s NOT too much!
    Pauline is so caring and really wants us to succeed – all we have to do is follow what she teaches us. She is also very very nice, and speaks a little bit of French on top of that! Anyway – we are lucky to have her and learn from her – she has so much knowledge! I will definitely do a personal coaching once I get a little closer to my goal

Add a review

Your email address will not be published. Required fields are marked *