60 Years Young!
60 Years Young! Some of you know how old I am, (60 in January.) I have been lifting weights since 1980 – almost 40 years. I haven’t always been lean…
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Overweight? 10 Reasons You Should Do What I Do!
Overweight? 10 Reasons You Should Do What I Do! 1. You apparently love food just like I do, hence you get to eat, not starve, on Fighterdiet. 2. You will never have to…
read moreAt 57, Keo Won and Transformed Herself
At 57, Keo Won a Challenge and Transformed Herself I was constantly failing to maintain a healthy lifestyle, nutrition plan or consistently challenging exercise routines for most of my adult…
read more10 Tips for a Successful Body Transformation
Fighterdiet Coach Nelly Pereira’s transformation. 10 Tips for a Successful Body Transformation 1. Set up short term and long term goals. Write down what you ned to do to reach them. 2. Be realistic…
read moreUnsure About Joining My Challenge?
Unsure about joining my challenge? Tempted to try my fitness challenge but so new to it all you’re discouraged? 10 facts: 1. You can never fail unless you never dare to try. 2. Not sure…
read moreGiselle’s Story
I’ve always been into fitness on some level. As a young adult it was fairly easy to maintain a “fit” physique because I spent much of my time dancing. I…
read moreRebecca Scott’s Story
Rebecca Scott’s Story * 23 lbs lost total (149lbs to 126lbs) * Waist 29″ to 24″ * Size 10 to size 4 My Story Doing a little comparison collage. I…
read moreHow can I reshape my body after 50
How can I reshape my body after 50 Karen is 50+ and this is her story. I’ve always admired and have been interested in people with muscle mass. What I…
read more10 Tips for a Successful Body Transformation
Nelly participated in a year of challenges and we are all amazed by her! You can too, we will help you. 10 Tips for a Successful Body Transformation 1. Set up short…
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