“You are Crazy to Work Out so Early!”
Danielle is doing it and so can you! Join our New Years Challenges! “You are Crazy to Work Out so Early!” “Wow you must be dedicated ?” “You have a…
read more
10 Reasons Why Doing a Detox will Never Make You Lean!
Keo Fox is 60 years old, if she can do it at 60, you can too! 10 Reasons Why Doing a Detox will Never Make You Lean! 1. Drinking green juice…
read more
10 Easy Ways to Improve Your Diet
Hundred Fighterdiet approved recipes. Read more in Pauline’s Cook Book. 10 Easy Ways to Improve Your Diet 1. Pick 3 different kinds of veggies to eat every day. Opt for cross…
read more
My Experiences with Aging and Fitness
My Experiences with Aging and Fitness Some people have a misconception about personal trainers. We struggle like everyone else. I have been in and out of the fitness industry for…
read more
Let’s Talk about Water Retention!
Rosanne, not lean enough (not water retention) and lean. Let’s Talk about Water Retention! Water retention must be one of the most misused and abused conditions in the fitness world.…
read more
There’s a Lot of Pressure on Women About Our Looks and Body Ideals
There’s a Lot of Pressure on Women About Our Looks and Body Ideals Remember these facts: 1) You do not have to strive to be what media tells you to strive…
read more
Let’s Stop Body Shaming the “Bad Guy of Fitness”
Esmey Leon, one of the trainers in the Body by Pauline app, launching on Iphone & Android December 1st! Let’s Stop Body Shaming the “Bad Guy of Fitness” Cardio burns…
read more
Need Motivation?
Terri Turner shot by Pavel Ythjall. Need Motivation? How about this… the more consistent you are, the more you stop extremes, the more you focus on your choices today that…
read more
What to Tell Your Kids About ‘Diet’
4 Pancakes and get full on less calories than a Starbucks? Yes it is possible! Get Pauline’s Body by Pauline Cook Book on Amazon! What to Tell Your Kids About…
read more
2020 is Your Year!
2020 could be your year of giving yourself the greatest gift in the world! A healthy body and feeling proud of yourself. 2020 could be your time when you allow…
read more